Mental Game

Mental Game

All great tennis players admit that mental toughness and the mental condition of the athlete is critical for succeeding.

This course is designed to teach the basic concepts of Tennis Psychology and some techniques that will help the players to improve their self control.

Topics

Goal setting in different ages.
Goal setting and quality practice.
Concentration exercises in different age groups.
Difficult situations in tennis.
Dealing with pressure.
Handling adversity.
Stressful situations on court and tactical drills.
Motivation.
Self confidence.
Psychological Skills Training.
Periodization of mental training.
Communication and parental issues.

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